A wonderful TEDx talk at the link below which outlines the latest research that, yet again, confirms the sunnah of our dear Prophet (peace and blessings of Allah be upon him), and discusses how to maintain good physical, mental and emotional health.
We know firsthand, as Muslims, the spiritual upliftment we experience through fasting -- since we connect with the Creator and the best of the creation (peace and blessings upon him):
http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/
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